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Lowering your boundaries?

Lowering your boundaries?

Do you find yourself lowering your boundaries to make someone like you or to fit in? Maybe this means saying "Yes" too often or to the wrong thing. Or taking on too much and then getting overwhelmed or working unsustainably long hours. Here is some harsh reality what you are really doing is respecting yourself a little bit less. You are the biggest asset in your life, and your career or...

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How to Stop Fear From Holding You Back

How to Stop Fear From Holding You Back

Have you ever heard the quote, 'the only thing we have to fear is fear itself' by Franklin Roosevelt? If you've ever experienced fear, which I'm sure you have, because we're all experiencing that as a human response, you'll know how it can hold you back, and can feel so uncomfortable. Most of our fears are thoughts, that we are rerunning as a pattern within our own mind, and it's that we...

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How to Identify and Live Your Legacy

How to Identify and Live Your Legacy

I'm going to talk to you about how to identify your legacy. Helping people to really identify the impact they want to have, whether it's in their business, or whether it's in their life, it's something that I talk a lot about in my leadership, coaching. We'll talk more about that later. First of all, I want to ask you a question, what is the one thing that's so valuable, not even money can buy...

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Vulnerability

Vulnerability

Let's talk about vulnerability. I want to ask you the question are you reluctant to show your vulnerability at work? Because so many people are. We have these inbuilt mechanisms to defend ourselves. For many years, vulnerability equaled weakness for me. That's how I was brought up. I was told 'be strong' and 'don't cry' and we certainly didn't ever express our feelings in my household. It wasn't...

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Creating Engaging Connections & Relationships

Creating Engaging Connections & Relationships

I want to talk about relationships and where you are within your relationships, what's working, what's not working, and just give you a chance to have a think about that aspect. Relationships are funny things. If you think of the ones that have come and gone in your life, both professionally and personally, the ones that feel seemingly easy, and then the ones that you have to work really hard...

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