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Vulnerability

Vulnerability

Let's talk about vulnerability. I want to ask you the question are you reluctant to show your vulnerability at work? Because so many people are. We have these inbuilt mechanisms to defend ourselves. For many years, vulnerability equaled weakness for me. That's how I was brought up. I was told 'be strong' and 'don't cry' and we certainly didn't ever express our feelings in my household. It wasn't...

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Creating Engaging Connections & Relationships

Creating Engaging Connections & Relationships

I want to talk about relationships and where you are within your relationships, what's working, what's not working, and just give you a chance to have a think about that aspect. Relationships are funny things. If you think of the ones that have come and gone in your life, both professionally and personally, the ones that feel seemingly easy, and then the ones that you have to work really hard...

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Procrastination

Procrastination

How are you affected by procrastination?  You have things that get left. You have to do lists that are getting longer, emails that are sitting unopened in your inbox, maybe washing piles that are still sitting on the floor or documents taken up permanent residence on your desk. You know you need to deal with. As you know, we've only got 24 hours in the day, and you may not know we've got one...

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Boundaries

Boundaries

Do you ever feel that you are experiencing overwhelm? It's something that's so common at the moment for lots of people. Overwhelm can be where our personal boundaries have been blurred or misshapen. But the good news is, is that when you do set clear boundaries, and you stick to them, it can be a great source of calm in your leadership and in your life.So let me ask you, have you ever asked...

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Consistency

Consistency

I want to focus a little bit on consistency and ask you to have a think about how consistent are you? It's really in three places. 1. One is in your mindset, how consistent are you being in what you're feeding your mind? Is it consistently positive? Is it consistently believing you can achieve what you want to achieve? Or do you feel like you're on a bit of a roller coaster, in your own mind...

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